You might recognize chia seeds as the tiny black specks that end up in smoothies, yogurts, or occasionally stuck between your teeth. Despite their unassuming size, these little seeds are packed with fiber, omega-3s, and antioxidants—making them more than just a topping.
Chia seeds support digestion and heart health, helping to keep things moving while supporting lower levels of cholesterol and blood pressure. They may not look like much, but inside, they’re doing a whole lot of good.
Why Chia Seeds Deserve a Spot in Your Diet
Chia seeds are a compact source of essential nutrients that help fuel heart and digestive health....
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