“If something is made in a factory, it’s probably better left there—not in your body,” said Nasha Winters, a naturopathic doctor.
Food is more than calories—it’s information. If the input isn’t healthy, it shows up as signals in your body.
She added that sleep is just one of many signs that something in your daily choices isn’t working. When the body is fed poor-quality fuel, every system can be affected—and sleep is often one of the first to suffer.
How Ultra-Processed Foods Interfere With Sleep
A 2024 study found that people with a higher intake of ultra-processed foods (UPFs) had a 53 percent higher risk of experiencing insomnia compared with those who ate less....
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