Practitioners of traditional medicine among the indigenous peoples of Mexico have long used the prickly pear cactus—or “nopal” as it is called—as an essential plant for treating numerous conditions and disorders. There is growing interest in this prickly plant as many scientific studies indicate its increased potential as a treatment for some of the chronic disorders plaguing us today.
Nopal’s rich composition of phytochemicals, vitamins, minerals, fiber, and amino acids is responsible for its many healthy characteristics, including anti-inflammatory, antioxidant, hypoglycemic, antimicrobial, antiviral, and neuroprotective properties. Therefore, nopal’s therapeutic potential can be considered for the treatment of metabolic disorders, including diabetes and obesity, two of the top chronic conditions contributing to a decline in quality of life and an increase in mortality for thousands of people. All cactus parts are used in the daily Mexican diet, lending its tart flavor and texture to local cuisine....
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