Believe it or not—it’s unnecessary to give up all delicious treats on your journey to better gut health—though many are deterred before they even begin by the idea of sacrificing sweets.
If going sweet-free is the reason you’ve been holding back on making changes to your eating patterns, some experts say having an action plan for dealing with your sweet tooth may give you the incentive to take better nutritional care of yourself.
“You can’t deprive yourself or you’ll go berserk. There’s a lot you can do,” Donna Schwenk told The Epoch Times. Ms. Schwenk is the author of several cookbooks, writes a blog called Cultured Food Life, and shares recipes—including desserts and sweet drinks—in a membership group....
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