Imagine a morning where your first coffee waits, not out of necessity, but for a promise of something better.
Emerging research suggests this beloved wake-up call might be prematurely timed. Postponing that first coffee sip could lead to a day filled with more energy and better health.
Borrowed Energy
In a world where more than 2 billion cups of coffee are consumed every day, this morning ritual is more than just a habit—it’s a global phenomenon. For most, it’s the essential energy kick-start to our day.
However, neuroscientist Andrew Huberman argues that coffee doesn’t generate additional energy. Instead, it cleverly borrows it from our future selves. “There’s no way to create more energy in your system,” explains Mr. Huberman in a podcast. “What you’re doing is you’re changing the timing in which the sleepy signals and the more energetic signals are arriving.”...
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