Exercising in the evening between 6 p.m. and midnight lowers the risk of death, cardiovascular disease, and microvascular disease, Australian researchers have revealed.
Scientists from the University of Sydney and the University of Wollongong in New South Wales examined 29,836 adults with obesity and a mean age of 62.2. Individuals with type 2 diabetes were also examined.
The researchers used wearable device data to monitor physical activity in the morning, afternoon, and evening in participants.
In a study published in the Diabetes Care journal, researchers found aerobic moderate to vigorous physical activity (MVPA) lowered mortality and heart disease.
Timing of physical activity may play a role in the future of obesity and type two diabetes management, researchers lamented....
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