No one enjoys a sunburn. From peeling skin to fine lines and wrinkles to deadly melanoma, prolonged exposure to the sun can cause unwanted side effects and risks. While the summer sun is the best source of vitamin D there is potential for too much of a good thing.
The known dangers of conventional sunscreen use have many seeking the healthiest option for mitigating sun damage while increasing vitamin D absorption. One potential answer to this conundrum may be on your plate.
Several studies show that consuming omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may offer protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays. The third omega-3, alpha-linolenic acid (ALA), has been shown to increase the skin’s threshold for sunburn by preventing an inflammatory response....
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