The gentle touch of another during times of anxiety, sadness, or grief can soothe both body and mind.
Researchers have recently confirmed that nonsexual touch, such as hugging and massage, has “critical importance” in promoting physical and mental health.
Many people live with chronic pain from arthritis, injuries, and conditions such as fibromyalgia. Anxiety and depression are also prevalent maladies, affecting approximately 19.1 percent and 8.3 percent of the U.S. populace, respectively. A new study published in Nature Human Behavior (NHB) found that being touched offers substantial relief from these health challenges without the side effects of medications.
The study also explored factors—such as frequency, duration, and characteristics of the toucher—that may optimize the benefits of touch. Some of the findings were surprising and counterintuitive....
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