A study from the UK published in Nature Mental Health (NMH) on April 1, found that a healthy, balanced diet links to superior cognitive function, mental well-being, and brain health. It even increases gray matter, an effect associated with higher intelligence. The findings provide more evidence that the adage, “You are what you eat,” applies to both the mind and the body.
The results were so robust that lead author Jianfeng Feng, a professor at the University of Warwick, emphasized the importance of adopting an optimal diet in childhood.
“Developing a healthy balanced diet from an early age is crucial for healthy growth,” he said in a press release. “To foster the development of a healthy balanced diet, both families and schools should offer a diverse range of nutritious meals and cultivate an environment that supports their physical and mental health.”...
↧