Even if you’re middle-aged and sedentary, it’s not too late to improve your health and safeguard your old age through exercise.
In fact, “It may be possible to ‘turn back the clock’ in mid-life through lifestyle changes such as physical activity,” Binh Nguyen, a member of the faculty of Medicine and Health at the University of Sydney, Australia, told The Epoch Times.
Ms. Nguyen led a study of more than 11,000 women over 15 years that showed middle age is not too late to initiate changes that will carry quality-of-life benefits into old age. The study was performed in Australia and published May 2 in the open-access journal PLOS Medicine....
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