One of the lesser-known effects of the menstrual cycle is its impact on blood sugar levels. A study published in Nature in August of 2023 found that fluctuations in hormone levels during the menstrual cycle can also impact blood sugar levels, potentially leading to complications for women with diabetes or any blood sugar regulation issues. These changes can affect her overall health and well-being and lead to a range of symptoms and health concerns.
Exploring the link between the menstrual cycle and blood sugar may benefit women of all ages—from puberty to post-menopause—and also emphasize the importance of self-care during this time. By understanding this intricate connection, women can take better control of their health, manage their blood sugar, and support their overall metabolic wellness....
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