Health Viewpoints
I often say that if I were stranded on a desert island and only allowed one food, my choice would be real cheese—and by real cheese I mean cheese made with whole milk from cows allowed to graze on green pasture. (In the spirit of full disclosure, I am a cheesemaker.)
Real cheese is a complete food. It provides complete protein, a few carbs, a whole range of beneficial fatty acids, all the macro- and microminerals that humans need—especially calcium, phosphorus, and zinc—as well as every vitamin that humans require—the fat-soluble vitamins A, D, K2 and E, all the B vitamins, and even vitamin C. If you can get raw cheese, the enzymes intact in the final product make all these vitamins and minerals easy to assimilate....
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