Do you have a complicated relationship with food? If so, you’re not alone, according to Dr. Judson Brewer’s new book, “The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.” Dr. Brewer, an addiction psychiatrist and neuroscientist, has seen “as many different ways to have a bad relationship with food” as he has patients.
Dr. Brewer wrote “The Hunger Habit” to address why we form bad eating habits and to challenge readers to break them using a 21-day plan.
If we can understand what’s going on in our brains when we “can’t stop eating,” we can stop feeling guilty and frustrated about our inability to stick to a conventional diet plan, he says....
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