Fish oil studies reveal a rift in the science around the pros and cons of omega-3 fatty acids, raising questions about how much a person should take—if any at all.
A recent study published in BMJ Medicine suggests that ingesting these oily little pills may contribute to atrial fibrillation and stroke.
However, an analysis of the collective research suggests that the seeming contradiction in the science is more likely reflecting the fact that people are different and what may harm some is a help to others.
A Case Study
Fish oil, a rich source of omega-3 fatty acids, is commonly recommended as a dietary intervention to prevent cardiovascular disease. The American Heart Association recommends 0.5 to 1.8 grams per day of combined EPA and DHA, two forms of omega-3s, as either fatty fish or supplements....
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