Consumer electronics typically last just a few short years with regular use.
It’s different with the human body because regular use can actually extend its lifespan.
Decades of research shows that those who habitually exercise enjoy a lower risk of heart disease, diabetes, stroke, and cancer. One analysis, published in Journal of Aging Resource, found that all-cause mortality is decreased by about 30 to 35 percent in physically active people compared to their sedentary counterparts.
Exercisers have also been shown to experience improved functionality, better cognitive ability, elevated mood, and reduced inflammation.
In fact, not exercising is harder on your body than you might imagine. One study published in 2019 in the Journal of the American Medical Association Network Open determined that not exercising was worse for your health than diabetes, heart disease, or smoking cigarettes....
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