Intermittent fasting has gained significant attention in recent years for its potential health benefits, including weight loss, improved metabolic health, and even longevity. As more and more people try it out as a possible means to improve their overall health and well-being, it’s important to take a deeper look into the science behind this way of eating.
Exploring the existing evidence behind the purported benefits of intermittent fasting can provide valuable insights into how it affects our bodies and whether it lives up to the hype.
How Is Intermittent Fasting Different From Fasting?
Intermittent fasting and fasting are two different approaches to the timing of meals and calorie intake. Traditional fasting is refraining from consuming calories—whether from food or drink—for an extended period....
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