Step into your local gym, and you might notice something unusual—among the regulars on treadmills and using weight machines, there’s someone briskly walking with a heavily loaded backpack. This isn’t just an eccentric gym member—it’s a practitioner of rucking, a fitness trend gaining momentum.
Rucking, a straightforward exercise that combines walking with the added resistance of carrying weight, has evolved from its military roots and is attracting many enthusiasts. From dedicated gym-goers to occasional walkers, many are discovering rucking as a versatile way to improve fitness. It offers physical and mental health benefits, making each step count for more than simple exercise....
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