Can just 15 minutes of daily exercise make a significant difference in your health? A study from the University of South Australia suggests that the answer is yes.
The 15-Minute Challenge, a workplace fitness program, proves that small time investments can yield big health dividends. Participants reported boosts in energy, fitness, mood, and sleep quality, with many eager to keep the momentum going.
Such sustainable, scalable initiatives can empower employees to improve their health and well-being. Every employer should prioritize implementing such programs, according to Carol Maher, professor of population and digital health at UniSA and co-author of the study. “Physically active employees are happier and healthier; they are more productive, more satisfied, less stressed and less likely to get sick,” she said in a press release....
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