Brown fat is associated with weight loss and a reduced risk of cardiovascular disease and diabetes. Exposure to somewhat cooler temperatures and eating certain foods, such as red pepper, may activate it.
In contrast, some practices that boost brown fat may cause harm. For instance, the keto diet, a popular eating plan with Weight Watchers, may not be a long-term healthy way of tapping into the potential benefits.
Given the power of brown fat to improve health, it is good to be familiar with safe and unsafe ways of harnessing it.
Different Types of Fat
All fat is not alike. The body contains white, brown, and beige fat, each with different actions and characteristics....
↧