As millions embrace Sober October’s 31-day break from alcohol, experts say that true sobriety extends far beyond temporary abstinence. From Hollywood royalty to health practitioners, addiction specialists are advocating for a more comprehensive approach to recovery that addresses substance use as well as the full spectrum of behavioral dependencies plaguing modern life.
While Sober October participants might focus on avoiding alcohol for a month, addiction specialists suggest that lasting recovery requires addressing deeper issues—whether the dependency involves prescription medications, gambling, compulsive shopping, or excessive screen time. Their insights offer valuable lessons for those battling serious addictions and anyone seeking a more balanced, conscious approach to life’s many temptations....
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