The brain is a dynamic organ made of neurons and other types of cells. With every experience, your brain changes and reshapes in countless ways, constantly optimizing itself to its environment.
Similar to a muscle, your brain grows stronger with regular use and frequent challenges, developing what is known as cognitive reserve. A brain that isn’t stimulated will grow smaller and, according to research published in Lancet Neurology, may be associated with a greater risk of Alzheimer’s disease.
If you want to enjoy life as long as possible—maximizing time with friends and family, enjoying sunrises and sunsets, and going on new adventures—you’ll need a sharp brain that is flexible and adaptive to whatever comes your way....
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