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Dancing Depression Away

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Is it possible to waltz away gloomy, anxious feelings or do-si-do your way to better cognitive and neurological health? A study from Canada indicated that a weekly dance class may reduce depression in people with Parkinson’s disease. This is the latest within the body of research that suggests dance may enhance mental and physical wellness. While any form of exercise promotes health, dance is a unique endeavor that combines physical activity with music and social interaction. The combination of these factors may underlie the potential to provide multifaceted health benefits. Boosts Mood According to the Canadian study published in Advancing Digital Health & Open Science, depression is on the rise in neurodegenerative conditions, such as Parkinson’s disease....

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