Imagine walking into your doctor’s office, expecting another prescription, only to have them hand you a slip of paper that says, “Watch a comedy show daily.”
Far-fetched? Maybe. But science suggests there’s truth in the adage, “Laughter is the best medicine.”
Laughing isn’t just a feel-good bonus—it’s a powerful wellness tool that boosts immunity, reduces stress, and even helps the body fight cancer cells. Maybe it’s time to start viewing laughter as an essential nutrient.
The Science of Laughter
Research suggests that laughter triggers measurable, health-enhancing changes throughout the body. For starters, laughter has been shown to decrease pro-inflammatory cytokines, making it an ally in lowering persistent inflammation—a factor involved in every chronic health condition from diabetes and arthritis to heart disease and metabolic syndrome. With each laugh, you’re dialing down inflammation, an essential step in disease prevention and reversal....
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