Join Sina McCullough on her quest to uncover truths about food and health. A scientist by training and journalist by nature, Sina offers facts and insights about how to live healthy, happy, and free.
Despite our food-rich nation, many Americans still lack nutrients. Soil depletion, overfarming, and food processing have eroded the nutritional quality of our foods, resulting in fewer micronutrients in our diets.
According to a 2021 article, many Americans don’t meet the recommended micronutrient intake through food alone.
These micronutrient inadequacies can lead to subtle yet persistent health issues—fatigue, lowered immunity, and brain fog—that we might shrug off as “just life” or “getting older.” Over time, these nutrient gaps can contribute to chronic conditions like heart disease, diabetes, and even colon cancer....
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