Join Sina McCullough, Ph.D. in nutrition, on her quest to uncover truths about food and health. A scientist by training and journalist by nature, Sina offers facts and insights about how to live healthy, happy, and free.
Recently, I was invited to a girls’ day out with the theme “Play with Intention.” I expected a fun, carefree day with friends, where we’d let loose and reconnect with our playful sides.
However, when I arrived, I discovered the host’s idea of play was helping her tackle projects on her to-do list—organizing closets and cleaning the garage. For her, that was a form of play. It brought her joy....
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