Ever feel mentally drained but can’t nap or don’t have time for one? There’s a way to recharge your brain without sleeping.
Yogic sleep has been used for centuries across different cultures to restore clarity and creativity and rejuvenate the mind. In ancient Greece, philosophers like Pythagoras took time for stillness to refresh mentally. In India, yogic sleep has long been practiced for deep relaxation. Taoists in ancient China also used meditation and stillness to maintain balance.
Today, the modern version, known as nonsleep deep rest (NSDR), helps slow down a busy mind and move the brain into a restorative state....
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