Switching to a plant-based diet may feel like a step toward better health or a kinder world, but is it gentler on your mental well-being?
When occupational therapist Megan Bezuidenhout switched to a vegan diet, she expected to feel healthier. But after just a few months, chronic anxiety and low mood left her questioning whether her new eating habits were affecting her brain.
As plant-based diets gain popularity, more research links them to nutrient deficiencies critical for brain health. Without careful meal planning, a plant-based diet can lead to deficiencies with serious consequences for both physical and mental health.
Mental Health Risks
Many studies suggest a strong link between avoiding meat and an increased risk of mental health disorders....
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